ATP SCIENCE CREATINE MONOHYDRATE (500g)
ATP SCIENCE CREATINE MONOHYDRATE doesn’t just boost your muscle power, it also boosts your brain power! Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, neuromuscular and atherosclerotic disease. Creatine also plays a pivotal role in brain energy homeostasis. Most studies suggest 5g per day seems like the optimal dose to take. It is best taken before your training session and again after the training session if it was a tough one.